You are jealous in front of the generous breast of your friend, and would be even ready to accept her 10 pounds overweight for such a breast ! You have a small chest, and this complex you even more ? Well this article is for you. Some estrogen-rich food would help in the development of our chest! Indeed, estrogen is a female hormone that is mainly secreted during adolescence and that contributes to the formation of the breast. It gives us our feminine and luscious curves. If you are not a teenager anymore and do not find the fairly nature generous enough with you, here are estrogen-rich foods that can help you earn 1 bra-size 😉

What can I eat to get one more bra-size ?

What food should you choose for a crazy chest ? Here is the list 🙂tip for a beautiful breasts

  • Dairy products such as cheese and yogurt are the first and best source of estrogen
  • Lentils and chickpeas
  • Lima beans and kidney beans
  • Spices such as Sage, oregano
  • Fruits like apples, cherries and plums
  • Vegetables like beets, carrots and cucumbers
  • Rice, barley and wheat grasses

Phyto-estrogens in my meal!

beautiful breastsIf your estrogen is low, phyto-oestrogen can help you too. So, you can complete this list of food by food rich in phyto-estrogens, such as these:

  • Nuts like pistachios, walnuts, cashew nuts and chestnuts.
  • Drinks like red wine, white wine, black tea and green tea
  • Fruits like fisheries, strawberries and raspberries
  • Beans and pumpkin

Other tricks for a crazy chest !

tip for a beautiful breasts

Aside from the food, there are other tricks to boost your chest! As for example sport! Then move more and choose effective exercises such as push-ups and weights. You’ll increase your pectoral muscles under your chest and will at the same time have a better maintained chest. You can also try those tricks to enhance your chest : reduce your consumption of white flour and replace it by the wholemeal flour, or avoid eating white rice for example.







beautiful breasts

En savoir plus sur moi

Who am I?

My great passion for cooking attracted me to this business that allows to combine creativity and technical nature of the products. After my degree, I discovered the Irish culture and analyzed their practices in terms of food rhythms, which made me open my eyes on restrictive and strict diets. Since then, I promote a healthy and balanced diet via my blog where I realize healthy and yummy recipes , easy to make at home. My job allows me to discover a lot of products and test them, I am also a dietician nutritionist at home or by correspondence. And remember: it’s never too late to become the person that you want to be!

Thanks to this article you will have avoided spending a fortune in cosmetic surgery 😉

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